Weigh In record (no journal entry) for 07 November 2019
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82 kg
Lost so far: 18.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1659 kcal
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Fat: 24.28g | Prot: 155.08g | Carbs: 211.43g.
Breakfast: Tangamanga Jamón Pechuga de Pavo , Isadora Frijoles Bayos Bajos en Grasa, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Champiñones, Arroz Blanco, Morrón, Great Value Mezcla California, Acelga, Alco Milanesa de Pollo Premium. Dinner: Pan Blanco, Mayonesa, Atún en Agua (Enlatado), Herdez Granos de Elote, Susalia Crisps Horneadas de Maíz-Nopal. Snacks/Other: Nikolo Chocolate con Cacahuate, Pan de Pasas, Mars Milkyway Mini, Lala Leche 100 Reducida en Grasa, Nestlé Cereal Fitness, Café, Svetia Endulzante sin Calorías, Coffee-Mate Sustituto de Crema, Plátano. more...
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Losing 2.8 kg a Week
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Angel Hdz 16's Weight History
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