Weigh In record (no journal entry) for 07 November 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1467 kcal
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Fat: 47.80g | Prot: 42.89g | Carbs: 214.12g.
Breakfast: Gula Pasir, Quaker Instant Oatmeal, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bihun (Dimasak). Lunch: NutriSari Lychee Tea, Champ Sosis Ayam, Indomie Mi Goreng. Dinner: Tora Bika Cappuccino. Snacks/Other: Keju Mozzarella Susu Murni. more...
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Gaining 1.8 kg a Week
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iyunalee's Weight History
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