Weigh In record (no journal entry) for 07 November 2019
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1448 kcal
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Fat: 58.18g | Prot: 76.52g | Carbs: 151.73g.
Breakfast: Pão Francês, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco. Lunch: Bife de Carne de Vaca, Legumes Refogados, Aquarius Aquarius Fresh, Seara Linguiça Toscana, Carne de Porco Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas. Dinner: China in Box Rolinho Primavera, Aquarius Aquarius Fresh, Gunkan, Sushi Filadélfia. Snacks/Other: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . more...
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Losing 3.5 kg a Week
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gutierrymarques's Weight History
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