Weigh In record (no journal entry) for 07 November 2019
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110.5 kg
Lost so far: 0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1202 kcal
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Fat: 61.19g | Prot: 99.67g | Carbs: 63.06g.
Breakfast: Walmart Queijo Mussarela, Peito de Frango, Cuscuz (Cozido). Lunch: Dadinho de Tapioca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Queijo, Filé de Frango Grelhado, Guacamole com Tomates e Pimentas Chili. Snacks/Other: KFC Tirinha , KFC Tirinha . more...
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3376 kcal
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Exercise:
Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mari.anna's Weight History
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