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turunn juga ternyata
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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997 kcal
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Fat: 28.72g | Prot: 48.15g | Carbs: 136.16g.
Lunch: Richeese Fire Chicken, Max Tea Lemon Tea, Nasi Putih. Snacks/Other: ABC Kecap Manis, Sosis Ayam, Sari Roti Roti Isi Keju. more...
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Losing 5.3 kg a Week
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