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Woo hoo! I think I might've finally broken through that plateau. That iPod is almost mine!
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113.8 kg
Lost so far: 9.6 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 33.43g | Prot: 105.73g | Carbs: 249.31g.
Breakfast: Greek Style Nonfat Yogurt - Blueberry, Grapes, Light Rye Bread, Coffee, Cream (Half & Half), No Calorie Sweetener Packets. Lunch: Sliced Ham (Extra Lean), Red Delicious Apples, Baby Carrots, Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), Light Rye Bread, Diet Dr. Pepper. Dinner: salsa, trader joe's reduced guilt tortilla , water, rold gold pretzel sticks, trader joe's garlic, light mayo . Snacks/Other: mozzarella cheese stick, claussen pickle, light ice cream, water, Rold Gold Pretzel Sticks, Special K Cereal Bars - Chocolatey Drizzle, Bottled Water, Women's Multivitamin. more...
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3871 kcal
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Exercise:
EA Sports Active - 34 minutes, Walking (brisk) - 6.5/kph - 31 minutes, Housework - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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 Comments
A little patience and time, and eventually the plateau breaks. Congrats!
27 Aug 10 by member: Runesinger
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Thanks! I wore the size 18 jeans to work today and I have to admit it feels pretty good - both the smaller size and wearing jeans that aren't literally falling off my body, lol.
27 Aug 10 by member: suechru
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Nothing like getting into a smaller size to give you that extra push of determination. I went down a size almost a month ago and I am STILL enjoying the motivation from it. Congrats!
27 Aug 10 by member: datadoll
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It's exciting since I think I've lost all the weight I put on while I was unemployed. I'm now working on the "weight I gained from working a desk job".
27 Aug 10 by member: suechru
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