Weigh In record (no journal entry) for 07 November 2019
|
46.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1946 kcal
|
Fat: 71.88g | Prot: 102.82g | Carbs: 236.86g.
Breakfast: Eurospin Corn Flakes, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%. Lunch: Poseidon Tonno al Naturale, Liguori Penne Rigate, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Aia Albume d'uovo Pastorizzato, Uovo (Intero), Spinaci, Taburno Pane Casereccio Misto, Olio Extra Vergine di Oliva. Snacks/Other: Conad Noci Sgusciate, Pere, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania17m's Weight History
|