Weigh In record (no journal entry) for 07 November 2019
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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3648 kcal
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Fat: 89.76g | Prot: 155.21g | Carbs: 562.70g.
Breakfast: Белый Город Молоко 2,5%. Lunch: Хлеб Дарницкий, Семга Слабосоленая, Брокколи, Овсяная Крупа, Ломтик Солнца Сыр Колбасный Копчёный, Хлеб Дарницкий. Dinner: Перекресток Котлета Домашняя. Snacks/Other: Сахар. more...
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4035 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours and 3 minutes, Sitting - 13 hours, Watching TV/Computer - 10 minutes, Sleeping - 5 hours and 37 minutes, Teaching - 1 hour, Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 10 minutes. more...
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steady weight
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gestant_gloria's Weight History
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