Weigh In record (no journal entry) for 07 November 2019
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99.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1150 kcal
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Fat: 74.70g | Prot: 49.09g | Carbs: 73.48g.
Breakfast: Milbona Greek Style Yogurt Natural, Чай. Lunch: Кешью, Бутерброд с красной рыбой, Яблоки Бабушки Смит, Салат Цезарь с Курицей. Snacks/Other: Nestlé Fitness Chocolate . more...
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Gaining 4.2 kg a Week
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MagistrWindu93's Weight History
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