Weigh In record (no journal entry) for 06 November 2019
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2663 kcal
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Fat: 118.40g | Prot: 173.88g | Carbs: 213.69g.
Breakfast: Prozis 100% Real Whey Protein, Framboesas Vermelhas, Ovo Mexido, Morangos Congelados, Pingo Doce Iogurte Grego Natural, Pingo Doce Iogurte Natural, Lidl Flocos de Aveia. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Esparguete. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: McDonald's Hamburger, Jubileu Chocolate Negro 85%, Prozis Manteiga de Amendoim, Pingo Doce Miolo de Noz, Bimbo Pão Oroweat Sésamo e Linhaça. more...
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Losing 0.7 kg a Week
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andrexcoelho's Weight History
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