Weigh In record (no journal entry) for 07 November 2019
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1281 kcal
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Fat: 56.26g | Prot: 98.12g | Carbs: 109.02g.
Breakfast: Tempe Bacem, Sawi Putih, Buncis, Wortel Dimasak, Tempe. Lunch: Dada Ayam, Tempe Bacem, Telur Rebus, Wortel Dimasak, Sawi Putih, Nasi Putih. Dinner: Pisang, Tomat Merah, Telur Dadar, Putih Telur. more...
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1517 kcal
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Exercise:
Cardio - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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nurulsaminah's Weight History
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