Toni Bourlon's Journal, 06 Nov 19

Last night I went to see the Harriet Tubman movie (great show!), which meant I didn't get any exercise. But I was extra good at the theater, passing on popcorn & having just two 3-Musketeers mini bites with my Coke Zero. That is a great victory in and of itself, but my reward was a 1 1/4 lb weight loss! This is probably the lowest my weight has been all year, and I feel SO INSPIRED to keep going!!!

67.5 kg Lost so far: 0 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

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1147 kcal

Fat: 50.82g | Prot: 88.43g | Carbs: 89.85g.   Breakfast: Kodiak Cakes Chocolate Chip Oatmeal. Lunch: Pure Protein Red Velvet High Protein Bar, Campbell's Slow Kettle Creamy Broccoli Cheddar Bisque. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Orchard Valley Harvest Sweetened Blueberries Dark Chocolate (28g), Premier Nutrition High Protein Shake - Chocolate. more...

1776 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...