sjinas's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

47.5 kg Lost so far: 12.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

558 kcal

Fat: 14.63g | Prot: 50.39g | Carbs: 57.89g. Lunch: 튀김만두, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산). Dinner: 하루견과 하루건강견과, 마이닭 닭가슴살 소세지, 머슬팜 단백질쉐이크. more...

1820 kcal

Exercise: Shopping - 1 hour, Swimming (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sjinas's Journal, 06 Nov 19

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