Mari.anna's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

110.8 kg Lost so far: 0 kg. Still to go: 42.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

1126 kcal

Fat: 60.52g | Prot: 89.10g | Carbs: 56.07g. Lunch: KFC Batata Frita Média, KFC Tirinha . Dinner: Azeite de Oliva Extra-Virgem, Sadia Presunto Cozido Magro, Peito de Frango, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

3385 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Mari.anna's Weight History

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Mari.anna's Journal, 06 Nov 19

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Mari.anna's Weight History