Weigh In record (no journal entry) for 06 November 2019
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120.2 kg
Lost so far: 5.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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729 kcal
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Fat: 29.40g | Prot: 43.59g | Carbs: 75.08g.
Breakfast: Naartjie, Sliced Ham, Weet-Bix Weet-Bix, Fair Cape Long Life UHT Milk Full Cream. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Cucumber (with Peel) , Cucumber (with Peel) , Tomatoes. Snacks/Other: Truda Spookies. more...
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Losing 5.6 kg a Week
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ArmindaR's Weight History
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