Sery Volk's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

102.8 kg Lost so far: 0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

2200 kcal

Fat: 138.76g | Prot: 209.69g | Carbs: 24.35g. Breakfast: Яичница. Lunch: Петелинка Котлета Куриная на Пару. Dinner: Семга Жареная. Snacks/Other: Оливковое Масло (Первого Отжима), Optimum Nutrition Казеин, Домик в деревне Молоко 3,5%, Брест Литовск Сыр Классический 45%, Останкино Корейка по-Останкински. more...

3044 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 7 kg a Week

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Sery Volk's Journal, 06 Nov 19

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Sery Volk's Weight History