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Diyete Başladık
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119 kg
Lost so far: 16.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1943 kcal
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Fat: 75.30g | Prot: 55.44g | Carbs: 262.29g.
Breakfast: Süt, Nestle Nesfit Karışık Meyveli, Yulaf. Lunch: Ülker Metro, Sucuk, Ekmek, Ayran, Sütaş Ayran, Niğde Gazozu Niğde Gazozu. Dinner: Şehriye Çorbası, Gözleme, Mandalina, Makarna veya Makarna Salatası, Yeşil Fasulye. more...
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steady weight
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