Weigh In record (no journal entry) for 06 November 2019
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65 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1719 kcal
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Fat: 51.94g | Prot: 81.18g | Carbs: 226.97g.
Breakfast: Sari Roti Roti Isi Krim Coklat, Kentang Goreng, Garuda Chocolatos Matcha Latte. Lunch: Tumis Kangkung, Ikan Tongkol, Sayur Lodeh, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Pangsit Polos, Nabati Cheese Wafer, Mie Sedaap Mie Goreng. Snacks/Other: Es Teh. more...
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Gaining 3.5 kg a Week
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