Weigh In record (no journal entry) for 06 November 2019
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66 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1509 kcal
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Fat: 42.99g | Prot: 71.03g | Carbs: 209.85g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Putih Telur Matang, Selada Daun Hijau. Lunch: Mayora Teh Pucuk Harum, Mie Ayam. Dinner: Putih Telur Matang, Indomie Mi Goreng. Snacks/Other: Sprite Sprite, Buah Pir, Gula Pasir, Aice Es Stik Rasa Nanas, Ellenka Fiber Creme, Kopi, Yakult Yakult, Risoles. more...
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1712 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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