Weigh In record (no journal entry) for 05 November 2019
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61.8 kg
Lost so far: 6.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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981 kcal
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Fat: 39.16g | Prot: 36.26g | Carbs: 131.01g.
Breakfast: Jumex Mango Nectar, Aguacate, Agua, Café Regular. Lunch: Leche, Azúcar, Café Regular, Agua de Jamaica, Chile Serrano, Cebollas, Tomates, Carne Asada. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates, Pepino (Pelado), Lechuga de Hoja Verde, Surimi. more...
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1960 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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