Weigh In record (no journal entry) for 05 November 2019
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1439 kcal
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Fat: 56.02g | Prot: 54.48g | Carbs: 178.31g.
Breakfast: Boter (Gezouten), AH Goudse Kaas Jong Belegen 48+, AH Basic Volkoren Brood, AH Verse Jus D'orange. Lunch: Mandarijn, Banaan. Dinner: Jumbo Half Om Half Gehaktballen, Knorr Kaassaus, AH Witlof, Maggi Aardappelpuree Creme Fraiche. Snacks/Other: Mora Kaassouffle, AH Speculaas Molens , Koffie. more...
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steady weight
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madelonwijhe's Weight History
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