Weigh In record (no journal entry) for 05 November 2019
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56.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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828 kcal
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Fat: 20.07g | Prot: 20.56g | Carbs: 138.08g.
Breakfast: Muller Yogurt Bianco 0%, Nestlé Fitness Original, Rigoni di Asiago Mielbio Acacia, Philadelphia Light 55%, Conad Piacersi Fette Biscottate Iposodiche. Lunch: Scotti Gallette di Riso , Olio Extra Vergine di Oliva, Zucchine Cotte, Riso. Snacks/Other: Rigoni di Asiago Mielbio Acacia, Scotti Gallette di Riso , Nestlé Fitness Cereali Integrali, Alesto Mix Frutta Secca e Uvetta. more...
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Gaining 0.8 kg a Week
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