Weigh In record (no journal entry) for 05 November 2019
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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645 kcal
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Fat: 34.40g | Prot: 63.13g | Carbs: 17.30g.
Breakfast: Brownie Low Carb, Melitta Café sem Açúcar . Lunch: Abóbora Cabotia, Subway Tomate, Chicória, Alface de Folha Verde, Contra-filé Grelhado. Snacks/Other: Sadia Mussarela, Seara Apresuntado, Melitta Café sem Açúcar , Bolo de Chocolate Low Carb. more...
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Losing 0.7 kg a Week
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Kellymoreira16's Weight History
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