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DO N OK
Journal
05 Nov 19
DO N OK's Journal, 05 Nov 19
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Have been eating to the T and on track going to GYM and pickleball 5 days a week, Food BABY seems to be gone, now need to stay FOCUSED and loose the rest before holidays , and I'm DO N OK !!!
102.1 kg
Lost so far:
91.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2019:
873 kcal
Fat: 54.26g | Prot: 83.40g | Carbs: 11.44g.
Breakfast:
Half and Half Cream, Coffee (Brewed From Grounds).
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts, Kroger Fully Cooked Bacon, Fried Egg.
Dinner:
Atkins Milk Chocolate Delight Shake.
more...
3442 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
48 Supporters
Support
Comments
Yay!!! You are DO N OK💜💚
05 Nov 19 by member:
jcmama777
Wow -- you're doing so well!
05 Nov 19 by member:
erikahollister
Awesome news Gary...super trendline too!!
05 Nov 19 by member:
Steven Lloyd
I miss Pickleball.. We used to play it in high school pe class along with badminton 🏸
05 Nov 19 by member:
Cb1006
Good for you!
05 Nov 19 by member:
peeperjj
NICE
05 Nov 19 by member:
jeannieselby
Nice!!😊💪
05 Nov 19 by member:
ItsyTZB
Nice drop
05 Nov 19 by member:
Fearfully_and_wonderfully_made
Lost 200 lbs! Fantastic!
05 Nov 19 by member:
erikahollister
nice drop!
05 Nov 19 by member:
Ma Ka 71
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DO N OK's Weight History
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