Weigh In record (no journal entry) for 05 November 2019
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80 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1386 kcal
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Fat: 45.25g | Prot: 80.97g | Carbs: 158.13g.
Breakfast: Café, Lune de Miel Miel de Fleurs, Les Croisés Mini Beurre , Carrefour Pain de Campagne. Lunch: Fromage de Chèvre, Pain, Aiglefin, Carrefour Ratatouille , Carrefour Salade Mexicaine, Soupe de Légumes. Dinner: Fromage de Chèvre, Semoule, Chou-Fleur, Carrefour Cordon Bleu de Dinde, Carrefour Pain Complet. more...
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Losing 3.5 kg a Week
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