Weigh In record (no journal entry) for 05 November 2019
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86.7 kg
Lost so far: 3.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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919 kcal
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Fat: 40.58g | Prot: 35.44g | Carbs: 108.43g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Garoto Talento Dark Maracuja, Quiabo Cozido, Milho Verde Cozido, Couve Manteiga Crua, Melão, Mamão Formosa. Dinner: Acerola, Purê de Batata, Garoto Chocolate Talento, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana-Maçã. more...
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Gaining 1.6 kg a Week
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Jacpadua's Weight History
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