Weigh In record (no journal entry) for 05 November 2019
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61.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1538 kcal
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Fat: 61.82g | Prot: 108.72g | Carbs: 138.00g.
Breakfast: Nestlé Nesfit Integral (Pacote), Herbalife Shake de Morango Cremoso . Lunch: Tabule, Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Bife de Fígado. Snacks/Other: Piracanjuba Whey Zero Lactose Banana, Estrela do Oriente Castanha do Pará, Nestlé Nesfit Biscoito, Suspiro. more...
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Losing 0.4 kg a Week
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JeaneFreitas's Weight History
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