Weigh In record (no journal entry) for 05 November 2019
|
102.2 kg
Lost so far: 10.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1900 kcal
|
Fat: 98.22g | Prot: 92.13g | Carbs: 168.70g.
Breakfast: Pirkka Broilerin Fileeleike, Vadelmat, Rainbow Kaurahiutale. Lunch: Lidl Kaurasydän, Ingmariini Ingmariini, Kivikylän Kotipalvaamo Huiluntuhti, Kaali. Dinner: Meira Maapähkinä, Kiivi, Leroy Kylmäsavulohi, Appelsiinit, Pirkka Avokado, Freshona Pickled Red Cabbage, Keitetty Kananmuna, Vihreät Oliivit (Liemessä, Säilötty). Snacks/Other: Star Nutrition Whey-80, Deluxe Pistaasijäätelö. more...
|
|
2847 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|