Weigh In record (no journal entry) for 05 November 2019
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1021 kcal
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Fat: 20.99g | Prot: 36.68g | Carbs: 172.97g.
Breakfast: Roti Keju, Kopi Luwak White Koffie. Lunch: Tahu Isi, Kurma, Kurma, Quaker Instant Oatmeal. Dinner: Udang Kukus atau Rebus, Udang, Udang Kukus atau Rebus, Udang, Udang Kukus atau Rebus, Udang, Lemonilo Mie Goreng. Snacks/Other: Roti Keju, Lemon, Mangga. more...
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Losing 0.2 kg a Week
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Dinia doctorFashion's Weight History
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