Weigh In record (no journal entry) for 05 November 2019
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66.1 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1071 kcal
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Fat: 40.87g | Prot: 62.71g | Carbs: 118.85g.
Breakfast: Tumis Kangkung, Kuning Telur Matang, Putih Telur Matang. Lunch: Bamboe Soto Ayam, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Telur Goreng, Tempe Bacem, Tumis Buncis, Nasi Putih. Snacks/Other: Yakult Yakult, Buah Pir, NutriSari Jeruk Peras, Nissin Sagu Keju (30g), Ellenka Fiber Creme, Gula Pasir, Kopi, Dadar Gulung. more...
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steady weight
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