Weigh In record (no journal entry) for 05 November 2019
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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309 kcal
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Fat: 12.50g | Prot: 12.50g | Carbs: 37.50g.
Breakfast: So Nice Sosis Sapi, Nutella Selai Coklat, Mr. Bread Roti Tawar Pandan Kupas . more...
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Losing 0.3 kg a Week
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