Weigh In record (no journal entry) for 07 September 2008
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78.2 kg
Lost so far: 27.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2008:
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2981 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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