Weigh In record (no journal entry) for 04 November 2019
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2019:
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1475 kcal
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Fat: 60.79g | Prot: 85.93g | Carbs: 154.68g.
Breakfast: Café Descafeinado, Great Value Aceite de Oliva Extra Virgen, Agua, Jícama, Azúcar, FUD Salchicha de Pavo (50g), Cebollas, Jitomate, Libanius Pan Pita Integral, San Juan Claras de Huevo. Lunch: Nueces, Bimbo Pan Linaza, Great Value Aceite de Oliva Extra Virgen, FUD Jamón de Pavo, Guayaba, Cebollas, Jitomate, Manzana Verde, Tortillas de Maíz, Bistec de Res. Dinner: Filete de Pescado al Horno o la Parrilla, Great Value Aceite de Oliva Extra Virgen, Oreo Galletas Sabor Pay de Limon, Cebollas, Cilantro, Jitomate, Aguacate. more...
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1879 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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mjhameha's Weight History
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