Weigh In record (no journal entry) for 04 November 2019
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1143 kcal
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Fat: 72.73g | Prot: 94.14g | Carbs: 26.27g.
Breakfast: Café, Walmart Queijo Mussarela, Qualitá Alho Frito Picado, Spoleto Azeite, Ovo. Lunch: Carne de Porco do Lombo (Filé), Brócolis, Alface, Tomates. Dinner: Walmart Queijo Mussarela, Nestlé Creme de Leite, Filé de Frango Grelhado, Abobrinha Italiana. Snacks/Other: Pasta de Amendoim, Ovo Cozido, Pasta de Amendoim, Café. more...
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2024 kcal
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Exercise:
Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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DeborahBM's Weight History
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