Valakane's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

81.6 kg Lost so far: 9.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1823 kcal

Fat: 82.37g | Prot: 96.82g | Carbs: 180.14g. Breakfast: Pain au Chocolat. Lunch: Pain Complet, Épinard, Findus Risotto Crémeux, Carrefour Filets de Colin. Dinner: Marque Repère Sardines à l'huile d'olive , St Môret Léger, Chabrior Pain de Mie Complet. Snacks/Other: Pain au Chocolat. more...

379 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

Losing 1.1 kg a Week

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Valakane's Journal, 04 Nov 19

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Valakane's Weight History