Weigh In record (no journal entry) for 01 November 2019
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63.9 kg
Lost so far: 18.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1975 kcal
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Fat: 87.62g | Prot: 125.73g | Carbs: 176.76g.
Breakfast: Kokosöl. Lunch: Marmelade, Milfina Butter , Weizenbrötchen, Käse, Frischkäse, Goldähren Bauernschnitten , Gekochtes Ei, Äpfel, Honig, Ja! Kokosflocken, Magerquark. Dinner: Käse, Wasa Knäckebrot Vollkorn, Rapsöl, Weißkohl, Hokkaido Kürbis, Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: Banane, Chef Select Hähnchenbrust-Filetstücke - Klassik, Rapunzel Haselnussmus, Banane, Milfina Milch 1,5% Fett, Müller Reine Buttermilch. more...
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Gaining 0.2 kg a Week
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sumpfmeise's Weight History
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