Weigh In record (no journal entry) for 04 November 2019
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1727 kcal
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Fat: 53.27g | Prot: 92.77g | Carbs: 223.16g.
Breakfast: Кофе, Чай, Паштет из Куриной Печени, Словяночка Молоко 2,5%, Росток Хлебцы с Семечками и Кунжутом . Lunch: Хурма, Борщ с Говядиной, Говядина Отварная. Dinner: La Pasta Спагетти, Печень Куриная в Сметане. Snacks/Other: Фанни Кефир 0,5%, Яблоко, Кофе, Жако Зефир. more...
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2228 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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