Weigh In record (no journal entry) for 04 November 2019
|
68.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1191 kcal
|
Fat: 34.41g | Prot: 54.60g | Carbs: 163.34g.
Breakfast: Pain Blanc, Carrefour Lait Demi Écrémé . Lunch: Prunes, Pain Blanc, DIETBON Poulet Façon Yassa et Son Riz aux Olives, Rhum. Dinner: Prunes, DIETBON Soupe Italienne aux Légumes et Poulet Rôti , Herta Knacki . Snacks/Other: DIETBON Mini Cakes Citron, Carrefour Lait Demi Écrémé , Banane. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|