Weigh In record (no journal entry) for 04 November 2019
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57 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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286 kcal
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Fat: 14.38g | Prot: 22.93g | Carbs: 19.76g.
Breakfast: Кофе, Овсяноблин, Мореслав Крабовые Палочки , Огурец (с Кожурой), Альметте Творожный Сыр с Зеленью. more...
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Losing 0.1 kg a Week
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hannavit's Weight History
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