Weigh In record (no journal entry) for 04 November 2019
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1719 kcal
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Fat: 27.91g | Prot: 164.28g | Carbs: 200.96g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Heidelbeeren (Ungesüßt, Gefroren), Kölln Haferflocken. Lunch: Champignons, Rote Paprika, Zucchini, Alnatura Tofu Natur, Alnatura Beluga Linsen (Bio), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Magerquark. Snacks/Other: Aldi Datteltomaten. more...
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Losing 0.9 kg a Week
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Danny Deadlift's Weight History
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