Weigh In record (no journal entry) for 04 November 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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200 kcal
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Fat: 9.30g | Prot: 18.65g | Carbs: 8.00g.
Breakfast: Carrefour Fromage Blanc 0%, Thé Noir, Oeuf à la Coque. more...
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Gaining 0.9 kg a Week
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mohamed erko's Weight History
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