Weigh In record (no journal entry) for 04 November 2019
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121.8 kg
Lost so far: 4.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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933 kcal
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Fat: 53.99g | Prot: 43.15g | Carbs: 75.25g.
Breakfast: Strawberries , Wazoogles Superfood Protein Blend Berry, Woolworths Breakfast Seed Mix, Jersey Full Cream Plain Yogurt. Lunch: Nectarines , Nectarines , Fair Cape Full Cream Strawberry Yoghurt, Boerewors, Fair Cape Full Cream Strawberry Yoghurt, Boerewors. more...
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Gaining 0.2 kg a Week
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ArmindaR's Weight History
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