Weigh In record (no journal entry) for 04 November 2019
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53.8 kg
Lost so far: 0.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1584 kcal
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Fat: 40.15g | Prot: 89.48g | Carbs: 209.74g.
Breakfast: Lindt Excellence 99%, Lindt Lindt Excellence Figue Intense, Happy Harvest Cinnamon Chips, Prozis Oatmeal Peanut Butter. Lunch: Zucca Cotta, Amo Essere Biologico Gallette di Riso , Uovo. Dinner: Olio Extra Vergine di Oliva, Funghi Champignon, Petto di Tacchino, Amo Essere Biologico Gallette di Riso . Snacks/Other: Perugina Cacao Amaro, Pere, Molino Rossetto Farina di Farro, Pedon Farina di Riso, BPR Farina d’Avena Istantanea Very Vanilla, Albume d'uovo. more...
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Gaining 3.5 kg a Week
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ana.sercer's Weight History
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