Weigh In record (no journal entry) for 04 November 2019
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1216 kcal
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Fat: 49.36g | Prot: 37.61g | Carbs: 165.91g.
Breakfast: Bananas , Apples . Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Fry's Vegetarian Country Mushroom Pie . Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Sea Harvest Hake Fillets. Snacks/Other: Woolworths Seedless Red Grapes, Ice Cream, Oil Popped White Popcorn . more...
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Losing 0.9 kg a Week
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daniellewilson1305's Weight History
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