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septianidede00
Journal
04 Nov 19
septianidede00's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
58.6 kg
Lost so far:
6.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
790 kcal
Fat: 18.92g | Prot: 86.74g | Carbs: 81.23g.
Breakfast:
Buncis, Putih Telur Matang.
Lunch:
Kokita Sambal Terasi, Tempe Goreng, Sayur Bening Bayam.
Dinner:
Telur Dadar atau Telur Orak-Arik, Kem Chicks Sayur Toge, Hati Sapi.
Snacks/Other:
Mangga.
more...
1458 kcal
Exercise:
Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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septianidede00's Weight History
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