Coming back we’ll after my hols!
|
91.1 kg
Lost so far: 14.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1409 kcal
|
Fat: 32.55g | Prot: 63.49g | Carbs: 221.35g.
Breakfast: Tesco Blueberries, Asda Low Fat Yoghurt. Lunch: Tesco Blueberries, Asda Low Fat Yoghurt, Tangerines (Mandarin Oranges), Plums , Red Tomatoes , Mushrooms , Chutney, Tesco Scottish Smoked Salmon, Mountain Bread. Dinner: Asda Low Fat Yoghurt, Strawberries , Hellmann's Light Mayonnaise, Birds Eye Cod Fish Fingers (4), Mountain Bread. more...
|
Losing 2.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pharoahmanda's Weight History
|