Weigh In record (no journal entry) for 03 November 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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881 kcal
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Fat: 22.62g | Prot: 60.41g | Carbs: 113.54g.
Lunch: Pisang, Ampela, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Pecel Lele, Nasi Putih. more...
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Gaining 0.1 kg a Week
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