Weigh In record (no journal entry) for 03 November 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1386 kcal
|
Fat: 62.92g | Prot: 75.45g | Carbs: 134.10g.
Breakfast: PF Jamón de Pavo Cocido, Palta Hass, Watt's Mermelada Frambuesa Light, Costa Galletas Agua Line, Regimel Yoghurt Batido Descremado. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Pimentón, Champiñones Blancos (Fritos), Dole Lechuga Escarola, Jumbo Palta Hass, Pancho Villa Tortillas Mexicanas (25g), Tomates. Dinner: Manzana Verde, Dole Lechuga Escarola, Carne Molida de Res (90% Magra / 10% de Grasa), Tomates. Snacks/Other: Naranjas, Marco Polo Pistachos, Guallarauco Jugo de Pera Exprimido. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deb.neumann's Weight History
|