Weigh In record (no journal entry) for 03 November 2019
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77.4 kg
Lost so far: 19.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1013 kcal
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Fat: 45.14g | Prot: 63.10g | Carbs: 92.72g.
Breakfast: Namet Hindi Füme, Salatalık (Soyulmuş), Yumurta Omleti, Domatesler. Lunch: Mercimek Çorbası, Mercimek Çorbası, Domatesler, Wasa Original. Dinner: Sütlü Kahve, Ülker Bitter Çikolata %85, Izgara Tavuk. Snacks/Other: Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Fıstık Ezmesi. more...
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Losing 0.3 kg a Week
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nesriiingokk's Weight History
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