Weigh In record (no journal entry) for 15 February 2013
|
63.9 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2013:
|
1546 kcal
|
Fat: 64.32g | Prot: 77.98g | Carbs: 154.99g.
Breakfast: Apples, 100% Whole Wheat Bread, Water, Original Liquid Coffee Creamer, Coffee. Lunch: Water, Lettuce Salad with Assorted Vegetables, Honey Barbecue Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Roasted Broiled or Baked Chicken Drumstick, Roasted & Salted Pumpkin Seeds, Original Liquid Coffee Creamer, Coffee, Water, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Greek Yogurt - Peach, Chewy Granola Bars - Trail Mix, Bananas, Water. more...
|
|
2488 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Standing - 5 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
Comments
Going in the right direction, :)
15 Feb 13 by member: Earthlady
|
Yes, finally. Feeling a bit more in control now, and SO anxious to get out and start walking again! Shouldn't be long now :-)
16 Feb 13 by member: Baxie
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|